Do you know about - public Speaking Hypnosis - The straightforward Truth
Physical Therapy College Requirements! Again, for I know. Ready to share new things that are useful. You and your friends.Why is it that speaking in group is so hard for some and yet so easy for others? group speaking is easily one of the easiest skills to learn and master, yet the majority of population have a severe fear of standing up in front of others and speaking or presenting ideas and data to them.
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I have found through working with over 100 clients for trust when speaking in group that the intuit for the fear is centered nearby 3 major beliefs: They believe they don't have whatever to say that is important, They feel inadequate about themselves when they collate themselves to others and therefore believe that others are more important than they are, and they believe they are unattractive.
These three negative, limiting beliefs are shared by the whole of humanity. Doesn't It seem odd that we all share these beliefs regardless of the culture or generation to which we are born?
The truth is, you probably do have something to say that is important and other population are curious in. So why do we have this belief? Most often, it comes from our parents "children should be seen and not heard" mentality. Even if the parent doesn't say this, if they allowance all things the child has to say, they are still teaching the same lesson.
For those who collate themselves to others, stop it! As Maxwell Maltz wrote in the 1970's in his bestselling book Psycho-Cybernetics, "when you collate yourself to another, you always lose!" Seriously think about that. You do always lose when you collate yourself with another. So why do it?
I went to art college after high-school for a incorporate semesters. I took a incorporate life drawing classes. Later in life I told my wife that all population are both equally captivating and unattractive. She seriously doubted me, saying that I was wrong, but asked me to prove it. I found a life drawing class in Atlanta and drug her to several of them just to prove my point. When population are naked, they all look equally unattractive. You can have an captivating member of the opposite sex standing completely naked in front of you and not be aroused because of the context of the situation. What has this got to do with feeling unattractive? We see ourselves in a distinct context than others see us. We see ourselves in poor lighting with no clothes on, and we are hyper principal of ourselves. 99% of humanity feels ugly and inferior. We should know that deep down and see ourselves differently in this context. When we do, we will feel much good about standing up in front of others. Especially since we know they are going to collate you to them - and when they do, they will lose and you will look good in their eyes. All you have to do is act inescapable and speak clearly.
Now, there are other trust systems that I have encountered which have caused the fear of group speaking in some clients, however these are the causes I encounter the most. Some clients share all of these beliefs while others only resonate with one or two of these negative beliefs.
So the questions are, what bodily response is created by these beliefs and can hypnosis help take off the fear and change these beliefs?
Like all forms of fear, anxiety and panic are induced when confronted with a triggering experience. For man who is afraid of speaking in public, the fear may come on when they are establishment a speech days before the actual event, moments before the event, while the event, or even after the event. What happens in the body is that the event triggers the fight or flight response in the brain which in turn releases a wave of chemicals including cortisol and adrenaline. These chemicals cause the voice to shake, the heart to beat hard and fast, the palms of the hands to get sweaty and the blood pressure to rise or drop which causes a light-headed feeling. When it is at its worst, the fear can cause a man to faint or vomit.
Hypnosis is very productive in helping man completely overcome their fear of speaking in group by helping them either take off or change the negative, limiting beliefs; desensitizing them to speaking in front of people; and giving them the trust they need to feel comfortable in front of others. There are many techniques that can perform these goals and a skilled hypnotist can customize a plan for each man that will help them perform their goal of speaking in front of others without fear.
I must point out that most every person will advantage by a standardized hypnotic process for overcoming their fear of group speaking, but a skilled hypnotist will be able to recognize the need to insert additional, adjunct therapies or techniques to support their client to publish the fear. This is a client-centered coming and is distinct from a direct approach. In the end, several distinct approaches are the best for the client and increase the success rate.
The good news is hypnosis is not only very productive for fear of group speaking and gaining trust when speaking, it is also a brief therapy and only requires 6 - 9 sessions to perform something that population can spend years in toastmasters trying to achieve.
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