Am I Anxious Or is it Anxiety?

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Most people can describe to the feeling of butterflies in their stomachs. Maybe it is a feeling that they cannot sit still. It may even be that they feel nauseous about some pending event. Each of these is a symptom of anxiousness felt everyday by untold numbers of people.

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Feeling anxious happens when a person is faced with a situation that contains a degree of the unknown. This could be meeting person for the first time. It could also be due to manufacture a large purchase or going to a new job.

Where anxiousness is a natural human reaction, anxiety can be much more dangerous. Imagine someone's heart pounding every time the phone rings. It could be that the thought of going to a job leads to heavy chest pains no matter how long the person has been employed in that position.

Anxiety can have an stupendous toll on the human body. The effects of stress have now been well documented. Anxiety is a form of stress that is experienced by an individual on an ongoing basis. These effects can consist of everything from sleep deprivation, headaches, and listlessness to impotence, high blood pressure, and more.

Left untreated chronic anxiety can even lead to death. This may leave you asking, "What can be done to sell out my anxiety?" This rejoinder can be either very straightforward or quite complex. It will depend on the cause of that anxiety. Take for example the example of a person suffering from anxiety tied to group speaking.

Treating such a form of anxiety may be handled by going straight through a group speaking class at a local community college or university. If it a severe enough form of anxiety it may be important to need medicine by a professional. It may be treated straight through the use of therapy and/or medication depending on its severity.

There are a few things one can do at home to address the issue of anxiety. The first of which is to make your home a safe haven. If at all potential do Not bring your work home. Leave it where it belongs. Workplace anxiety is tough enough to deal with at work. By bringing it home a person creates a great deal more stress and aggravation. Of course the same could be said for leaving stress from home where it belongs.

Find a place in the home where there is little to no noise if at all possible. Make sure that this area has a comfortable chair in which to relax. It may be beneficial to use a Cd player or stereo to play some light and restful sounding mood music. Try to let the anxiety wash away like the surf gradually washing sand from the beach. Imagine that it is a layer that is gradually being washed off leaving a soft, smooth, anxiety free layer behind.

No matter how the topic of anxiety is approached it should be handled with care. Due to the seriousness of the condition issues surrounding anxiety it is best to consult a professional for any continual problems. It is not wise to take a chance with your mental and even corporal health. If the anxiety has been ongoing for a duration of time then a checkup with a physician may be in order. This will help to insure that there are no chronic effects from the anxiety.

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