Reflexology - Holistic Therapy

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Reflexology is a modality in medicine used to improve circulation, free time and improve ones comprehensive health and well being. By formal definition, it is: "A focused pressure technique directed at the feet or hands." "It is based on the installation that there are zones and reflexes on dissimilar parts of the body which correspond to and are relative to all parts, glands and organs of the entire body".

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Reflexology is not a "new age" treatment, but has in fact been colse to for thousands of years. There is documented evidence of this therapy dating back as far as 2,500 Bc. It can benefit those as young as new born up to the elderly.

Reflexology, in simpler terms, works to stimulate the body's natural electrical energy to help growth the body's circulation. This is done straight through manipulation, pressure enhanced massage and focusing on discrete pressure points of the foot or hand. By expanding circulation, one will feel the instant benefits of reduced stress and enhanced relaxation. For those on medication, with curative conditions or enhanced side effects due to treatment; reflexology can improve feelings of comprehensive well being and help to decrease pain or unpleasant side effects from modern medicine. For those practising other treatments in achieving good bodily and emotional health, this is a excellent medicine to compliment other modalities as well.

A medicine session will usually last 45-60 minutes where the client will be fully clothed and draped with a sheet for relax and warmth. It can be administered lying down or sitting up, which ever the client is most comfortable with. The medicine room will be clean, the atmosphere will be calm and usually with soft calming music playing in the background. The benefit of Reflexology over other treatments is that the results of a reflexology session can last up 5 days or more and medicine can be determined by the client on a as per need basis.

For those that have never experienced this type of therapy, it is well worth trying. To find a reputable and highly trained reflexologist, you can start by choosing a reflexologist that has been Certified by the College of Reflexology which practises strict standards and ensures a quality professional.

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